Tiny Habits for Sleep and Recovery
With increased stress and anxiety along with an unmooring of our normal routines, sleep is even more essential to our health and wellbeing. However, it’s these changing conditions that are negatively impacting our ability to get a good night of sleep and recovery. During this session, we’ll unpack the habits you need to optimize for rejuvenating sleep.
This 30-minute session is taught by Tiny Habits expert, Glen Lubbert, Founder of Stamina Lab, helping improve individual performance and wellbeing.