Tiny Habits for Screen Time

Use the Tiny Habits Method to reduce screen time

If you are struggling with the amount of time you spend in front of a screen, the Tiny Habits method I created can help. 


In this free, five day program, my team and I can help you can gain the skills to change for the better. 

Complete the form below to learn how you can become an expert in creating habits that help you reduce screentime. 

Tiny Habits for Reducing Screentime

Meet BJ Fogg, PhD

Dr. BJ Fogg is a behavior scientist at Stanford, where he directs research and innovation at the Behavior Design Lab. He also teach his models and methods in graduate seminars.


On the industry side, BJ trains innovators to use his work so they can create solutions that influence behavior.  The focus areas include health, financial wellbeing, learning, productivity, and engagement.


BJ created a new method of habit formation called Tiny Habits®. Using his online platform and email, he has personally coached over 40,000 people in creating habits.

Fortune Magazine named BJ a "New Guru You Should Know" for his insights about mobile and social networks. Find out more at BJFogg.com and look forward to his upcoming book, Tiny Habits: The Small Changes that Change Everything, scheduled for publication in early 2020.

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