Tiny Habits in the Media

In Blogs

Harriet Wakelam: “The experience is powerful, motivating and exciting....made me feel like superwoman.”

Liz Guthridge: “...these habits have stuck and are now part of my daily routine.”

 

Kalen Bruce: "I’ve completed a session; it was simple and fun..."

 

Mark Channon: "I've created new habits and behaviours for productivity, health, writing, ideas, meditation, fun..."

Michaela Stephens: “The beauty of starting a tiny habit is that it is also painless.”

Greg Meyer: “a way of training yourself to take small steps that will build into specific behaviors”

David Davies: “with motivation running high this week other habits might also form”

 

Abbi Perets: "...it occurred to me that changing it might benefit our family. I harnessed the power of the tiny habit."

Lauri Callister: “It’s working. . . in just a few days it becomes pretty automatic.”

Modern Mrs. Darcy“It’s working:  I’ve been doing my 3 tiny habits successfully for a month...”

Jesse Meachem from YNAB (Video)

 

In News

Lauren Sommer from KQED (Health & Science) came to my home to talk about Tiny Habits.

 

You can read or listen to Lauren’s piece. I suggest you listen. It’s more fun. 

 

You can also read it on the science section of KQED.

In Podcasts

The One You Feed

Kwik Brain

Love Your Work

Digital Mindfulness

The Wellthy Boss 

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