How to Join

We start a new 5-day session each Monday. Participation is free. But you need to sign up at least 36 hours in advance (that means getting started on Saturday or earlier).

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You will get guidance from an expert I've trained in my method—a Certified Tiny Habits Coach.

Once your 5-day session starts, from Monday through Friday, your expert coach will check in with you every day via email. Your reply back is simple; it takes about 30 seconds. Yes —> it's quick and easy.

Our intent is to help you learn how habits work.

To join a 5-day session (at no charge) click the button below.

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— BJ Fogg, PhD

P.S. See what people tweet about Tiny Habits or search #tinyhabits yourself on Twitter. The success delights people, and it opens the door to future success. Join me to experience this for yourself.  
 

Free 5-Day Program to Build Habits

I've shared Tiny Habits with over 60,000 around the world---and many more each month.

I invite you to join too.

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My 5-day method is simple and effective. And people say it's fun 🎉

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A session looks like this:

• Getting set up (18 min): You read simple instructions online, watch some of my short videos, and then design three new habits.

• Monday-Friday (2 min): You practice your new habits and respond to a daily email from a Tiny Habits Coach.

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That's all!

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In less than 30 minutes total, you'll learn skills that will benefit you for life.