How to Join
We start a new 5-day session each Monday. Participation is free.
You will get guidance from an expert I've trained in my method—a Certified Tiny Habits Coach.
Once your 5-day session starts, from Monday through Friday, your expert coach will check in with you every day via email. Your reply back is simple; it takes about 30 seconds. Yes —> it's quick and easy.
Our intent is to help you learn how habits work.
To join a 5-day session (at no charge) click the button below.
— BJ Fogg, PhD
Free 5-Day Program to Build Habits
I've shared Tiny Habits with over 60,000 around the world---and many more each month.
I invite you to join too.
My 5-day method is simple and effective. And people say it's fun 🎉
A session looks like this:
Getting set up (25 min): You read simple instructions online, watch some of my short videos, and then design three new habits.
Monday-Friday (3 min): You practice your new habits and respond to a daily email from a Tiny Habits Coach.
In less than 30 minutes total, you'll learn skills that will benefit you for life.