Expert Help with Coronavirus Challenges

The experts Dr. BJ Fogg has trained in Tiny Habits are offering ongoing sessions for using

Tiny Habits for Coronavirus Challenges. 

Scroll the offerings below to find a topic that interests you. Each session ranges from 15-45 minutes in length. See below to sign up for upcoming sessions.

To see recordings from past sessions, click here.

Check back often, as we add new trainings frequently. Please email bj@bjfogg.com with questions. 

Top 5 Best Tiny Habits For Staying Healthy At Home

Sun, March 29

11am PDT

free

After coaching thousands of people in health and wellness behaviors through tiny habits, I've compiled the top 5 tiny habits that make the most impact immediately at home.

This 15-minute session is taught by Personal Training Director and Tiny Habits Certified Expert, Joshua Bornstein.

Register here: 

https://tinyhabits.zoom.us/meeting/register/up0lcOCtrj4rz34o84mvhuW_JAloe_68Kw

e-MPATHY: Tiny Habits for Managers to Foster Social Connections amidst Social Distancing

Sun, March 29

7pm PDT

free

Now when distancing is as valuable as connecting, Managers need to demonstrate empathetic and supportive habits within their teams even during digital interactions.

This 15-minute session is taught by expert coach, TJ Agulto.

Register here: 

https://tinyhabits.zoom.us/meeting/register/uZMrde-vpz8qG0GCJ1MvtzioUCex8cu6zw

Tiny Habits for Cultivating Gratitude in Challenging Times

Sun, March 29

2:30am PDT

(Europe friendly!)

4:30pm PDT

free

If there was ever a time to turbocharge your ability to cultivate gratitude, this is it! Cultivating gratitude is a great way to boost your resilience, your mood, your relationships and your wellbeing. In the face of unprecedented uncertainty, practicing Tiny Habits for gratitude can be a surprisingly powerful antidote.

This 30 minute session is taught by expert coach, Anna Lee.

Register for 2:30am here: 

https://tinyhabits.zoom.us/meeting/register/uZcucOmsqDsiauclPZXaEP_yqjZc8gfqGQ

Register for 4:30pm here:

https://tinyhabits.zoom.us/meeting/register/v5YlcumpqDkj6F73Qm4PgmXWTTRzMGRF4g

Tiny Habits En Español

Mon, March 30

11am PDT

Mexico City (12:00 hs)

Buenos Aires (15:00 hs) Madrid (19:00 hs)

free

Por primera vez, el método "Tiny Habits" será presentado en español. En esta sesión, explicaremos cómo usarlo para adoptar comportamientos nuevos o cambiar de comportamiento. Los ejemplos incluirán cómo aumentar la concentración y la productividad, reducir el estrés o la ansiedad, y ayudar al prójimo.

30 minutos-Edith Asibey, líder en organizaciones de la sociedad civil, comunicadora, y experta en diseño del comportamiento. Con la participación especial del creador del método, el investigador BJ Fogg.

Register here: 

https://tinyhabits.zoom.us/meeting/register/vpIvceCoqjwuDLZfuO_DuB8shoJRYKJBMA

Support Healthcare Providers Who Live with You—the Tiny Habits Way

Mon, March 30

2:30pm PDT

free

Do you live with a doctor, nurse, or other healthcare professional? If so, please join this 30-minute session. You'll learn to apply the Tiny Habits method to give emotional and logistical support to people you love in this time of crisis.

This 30-minute session is taught by BJ Fogg, PhD, and David S. Sobel, MD, MPH.

Register here: 

https://tinyhabits.zoom.us/meeting/register/u5wkdOihqj8rdFLmIZy8ciNF0dbdYSLHnw

Improve your wellbeing: Tiny Habits to connect with nature

Tue, March 31

8am PDT

free

You will learn how to truly connect with nature, even if you cannot go outside. Nature calms us – reducing feelings of stress and anxiety. It enhances focus. That’s what we need. Peter Paul van Kempen will give you simple and easy habit recipes, tested by science. Apply them right away with the tools provided.

This 45-minute session is taught by Tiny Habits Expert, Peter Paul van Kempen using expertise from IUCN CEC and field proven methods of the University of Derby.

Register here: 

https://tinyhabits.zoom.us/meeting/register/uZIqdu6hrTgtyw6i2P0ZNb-yGsWwg77SSQ

3 Tiny Habits for Reducing Screen Time

Tue, March 31

10am PDT

(Europe friendly!)

free

Constantly scrolling news or social media? Very understandable, yet perhaps not so beneficial. I invite you to try Tiny Habits to reduce unwanted screen time. 

This 15-minute session is taught by Tiny Habits Expert and Behavior Designer, Riitta Mettomäki.

Register here: 

https://tinyhabits.zoom.us/meeting/register/tZUvce2tpjsri8WZWYc74YRBip2Lc3wUyA

Tiny Habits for Daily Wellbeing

Tue, March 31

4pm PDT

free

Using Tiny Habits to design your day to day life balancing the 'Five ways to wellbeing' (& 2 extras!) during the Coronavirus pandemic.

This 45-minute session is taught by expert coach and developer of Mindset for Life, a retirement transition program in Australia, Melanie Lambert.

Register here: 

https://tinyhabits.zoom.us/meeting/register/upYpceqtrT0t-0x35ctvNldY2q59JiXGcg

Tiny Habits to Embody Optimism

Wed, April 1

11am PDT

free

In this short session, you’ll learn 3 recipes to embody optimism. You supply your anchor moment, and I’ll guide you in the habits. You’ll learn how sensory experience tied to meaning can create meaningful and palpable instances of optimism.

This 30-minute session is taught by Tiny Habits Coach, Sue Choi.

Register here: 

https://tinyhabits.zoom.us/meeting/register/tZwqf-iqrzsusYwivBS-_Iu-XwiclK3l5w

Tiny Habits for Cyclists

Wed, April 1

1pm PDT

free

Get an overview of the Tiny Habit method and learn how to apply it to grow as a cyclist. You'll want to tune in whether you're new to cycling, want to commute by bike, or an expert rider looking to achieve a new personal best.

This 30-minute session is taught by Tiny Habits Coach and CEO of KindHuman Bicycles (www.kindhuman.cc), Gavin Brauer.

Register here: 

https://tinyhabits.zoom.us/meeting/register/v5IvcuyqrT8unk3SmEPDnwewP7dYKFFTIg

Tiny Habits for Retirement during the COVID-19 pandemic

Wed, April 1

4pm PDT

free

This session will help you identify and set a few simple habits to help you navigate retirement during the global pandemic.

This 30-minute session is taught by expert coach and developer of Mindset for Life, a retirement transition program in Australia, Melanie Lambert.

Register here: 

https://tinyhabits.zoom.us/meeting/register/vJEuceihrzor-ImE1k_VWAA19b_b39Dq3A

The Silver Lining to the COVID-19

Thur, April 2

11am PDT

free

While the spread of the virus may be worrisome, there are some good nuggets that we and society at large can take with us into the future. Session will cover 5 positive social habits that we can all share and learn from.

This 15-minute session is taught by expert coach, Marjorie Leon, M.S. Certified in Plant Based Nutrition

Register here: 

https://tinyhabits.zoom.us/meeting/register/up0pcOmuqzgv4wQY7_lWOeSlG-i7kDxoqQ

Tiny Habits to Kickstart and Energize Your Job Search

Thur, April 2

2pm PDT

free

Looking for a job often activates our lizard brain into fear and anxiety leading us to procrastinate to do the work. In this session, you will learn how to use Tiny Habits to prepare yourself mentally with practical tips to kickstart your job search. We will have up to 15 minutes at the end of the 45 minute session for Q&A

This 45-minute session is taught by Tiny Habits Coach and HR Recruiter, Ruby Menon, MBA.

Register here: 

https://tinyhabits.zoom.us/meeting/register/v5Uqf-2hqjguf1UokX3tIlpvgEyAXmzy2Q

Habits to make your supplies last longer (fewer trips to the store)

Fri, April 3

11am PDT

free

Are we using up the supplies we’re stockpiling? A few small habits can make make our purchases last longer and generate more sustainable practices in the process.

This 15-minute session is taught by expert coach, Ellen Khalifa.

Register here: 

https://tinyhabits.zoom.us/meeting/register/u5IscumqrDwsYvbU1MZkYmnP8wQwV9ting

Tiny Habits for Flow - Fostering Flow at Home, Work, and Play

Sun, April 5

11am PDT

free

The objective of our session is to help people understand, systemize, and create habits that support the pre-conditions or triggers that lead to the experience of flow.

This 30-minute session is taught by expert coach, Erwin Valencia.

Register here: 

https://tinyhabits.zoom.us/meeting/register/u5wtc-2urjosBn12LM2ORHoANqtSHCN7AA

Tiny Habits for Flow - Fostering Flow At Work For Individuals and Executives

Mon, April 6

10am PDT

free

In this session you will learn how to use Tiny Habits to operationalize the most effective applications of the science, research, and best-practices in service of fostering flow at work.

This 30-minute session is taught by expert coach, Erwin Valencia.

Register here: 

https://tinyhabits.zoom.us/meeting/register/vJEvdeGtqzIioXHZVv45PvjVE-ey23LgLQ

Tiny Habits for Flow - Fostering Flow for Teams

Tues, April 7

10am PDT

free

In this session you will learn how to use Tiny Habits to understand, systemize, and create habits that support the pre-conditions or triggers that lead to the experience of Flow for Teams.

This 30-minute session is taught by expert coach, Erwin Valencia.

Register here: 

https://tinyhabits.zoom.us/meeting/register/uZMudeiqqTItMFTcGUlJ1SkyotM-HpQX2w

Developing A Daily Practice with the Tiny Habits System

Tues, April 9

2pm PDT

free

Developing a daily practice without stress or overwhelm in these times can help provide structure, creativity and health and a foundation for starting the day!

This 20-minute session is taught by Tiny Habits Coach and iPEC Accredited Coach, Tim Gillett.

Register here: 

https://tinyhabits.zoom.us/meeting/register/u5Ird-quqTsp4d7yJfYFjItwwCxUXv8jsA

 

Past Sessions:

Select recordings and resources available at the links below. More will be added regularly.

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