When you learn the Tiny Habits method,

you can change your life forever

BJ Fogg, PhD

Director, Behavior Design Lab

I'm here to help you . . . 

I’ve researched human behavior for over 20 years at Stanford University.

I've learned that only 3 things will change your behavior in the long term. 

Option A:  Have an epiphany
Option B:  Change your environment
Option C:  Take baby steps

Creating an epiphany is difficult. So rule out Option A unless you have magical powers—I don’t.  


On the other hand, Option B and Option C are practical. And they can lead to lasting change if you follow the right program.


However, few winning programs exist.

So in December of 2011, I created a new way to tap into the power of environment and baby steps. I called it Tiny Habits®. Over 60,000 people have since joined in (and many more each month).


The results from Tiny Habits are the best I’ve seen in any program. 

My method is surprisingly simple, but the impact is big. 

What you can do now . . . 

Contact Me

Learn more about my work

and get in touch

Website: bjfogg.com

Twitter: @bjfogg

Email: bjfogg@stanford.edu

Phone: (707) 222-5555

Note: I usually don't answer calls from unrecognized phone numbers. But you can schedule an appointment.

Mail: Box 20456

Stanford, CA 94309

Note: I don't often check my postal mail.


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