Tiny Habits
When you learn
my Tiny Habits method,
you can change your life forever.
BJ Fogg, PhD
Director, Behavior Design Lab
Stanford University
My Tiny Habits® program can create new behaviors in your life.
Let me explain . . . I’ve studied human behavior for 20 years, mostly at Stanford University. Here’s what I’ve learned: Only three things will change behavior in the long term.
Option A. Have an epiphany
Option B. Change your environment (what surrounds you)
Option C. Take baby steps
Creating an epiphany is difficult. You should rule out Option A unless you have mystical powers (I don’t).
But here’s the good news: The other two options are practical. And they can lead to lasting change if you follow the right program. However, few winning programs exist.
In December of 2011, I created a new way to tap the power of environment and baby steps. Over 40,000 people have since joined in. The results are the best I’ve ever seen in any program.
My method is surprisingly simple, but the impact is big. See what people say.
I invite you to join a session of Tiny Habits: http://tinyhabits.com/join
If you've already done a 5-day session of Tiny Habits, I invite you to learn more at the Tiny Habits Academy.
--BJ
twitter @bjfogg
www.bjfogg.com
Contact Me
Learn more about my work
and get in touch.
P.O. Box 20456
Stanford, CA 94309
Phone: (707) 222-5555
I usually don't answer calls from unrecognized phone numbers.