When you learn the Tiny Habits method,
you can change your life forever
Hello, I'm BJ Fogg. I'm here to help you . . .
I’ve researched human behavior for over 20 years at Stanford University.
I've learned that only 3 things will change your behavior in the long term.
Option A: Have an epiphany
Option B: Change your environment
Option C: Take baby steps
Creating an epiphany is difficult. So rule out Option A unless you have magical powers—I don’t.
On the other hand, Option B and Option C are practical. And they can lead to lasting change if you follow the right program.
However, few winning programs exist.
So in December of 2011, I created a new way to tap into the power of environment and baby steps. I called it Tiny Habits®. Over 60,000 people have since joined in (and many more each month).
The results from Tiny Habits are the best I’ve seen in any program.
My method is surprisingly simple, but the impact is big.
BJ Fogg, PhD
Director, Behavior Design Lab
What you can do now . . .
Learn how --> Tiny Habits for Coronavirus Challenges: Access free trainings and tools taught by experts I've trained in how to use Tiny Habits for Coronavirus Challenges (ranging from social isolation, working from home, handwashing, and more).
Join my free (no strings attached) 5-day session of Tiny Habits: Learn how to create and change your
habits quickly and easily with my free, 5-day program.
Order my new book Tiny Habits: The Small Changes that Change Everything: And receive my Tiny Habits Toolkit today.
Learn to think clearly about Behavior Change
— BJ Fogg, PhD